Aug 26 2023


3:30 PM - 5:00 PM

Yoga Nidra – Yoga Sleep:

Saturday August 26, 3:30-5pm, $25 Yoga Nidra – Yoga Sleep: Join this guided event where the instructor will lead you into a soothing meditation that relaxes the body in such a restful way, it feels like you have had 6 hours of sleep! No prior experience needed. Repeated attendance deepens the body’s response to the Nidra process.

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