Yogastha Sadhana Workshop with guest Todd Geiser
Saturday, May 4th from 1-5:30pm. $90
This Workshop consists of 2 sessions:
Session 1 will explore the integration of the Raja Yoga philosophy with yoga posture exercises. The sequence and structure of yoga postures presented will be based on the Yogastha Sadhana method of practice, with this first session focusing on the Standing Sequence.
Session 1 will explore the integration of the Raja Yoga philosophy with yoga posture exercises. The sequence and structure of yoga postures presented will be based on the Yogastha Sadhana method of practice, with this first session focusing on the Standing Sequence.
Session 2 will take the Standing Sequences into the Seated Postures of Series 1 of Yogastha Sadhana – a lotus based vinyasa practice. Closing inversions will also be covered in this second session.
All level yogis welcome to attend. Booking Event – WellnessLiving Systems
